Archive for December, 2009

Last micro-managing of 2009

Posted in Just sayin' on December 31st, 2009 by tiff – 3 Comments

health

Happy New Year, everyone!

I know my New Year’s Intentions were a little vague so I’d like to add some specifics and to expand on my wishes for 2010! In addition to what I’ve already mentioned, I’d also like to ….

  • try new recipes
  • win a blog contest
  • eat Pescetarian when we go to Disneyworld (shouldn’t be too hard)
  • balance my work with my new school venture
  • schedule in what’s good for me besides diet/exercise: Reiki, massage, chiro
  • embrace yoga – especially at my gym where it’s already paid for
  • be a good friend to those who support me on my path

I know that last one sounds a little woo-woo, but I’ve had major falling outs with friends in both 2008 and 2009. The first was the worst because she’d been my best friend for 26 years, but then she did something to me that I believe was unforgiveable and our friendship was over. As painful as it was, my life has been happier and lighter without her in it. It’s amazing what you can live without when you have to. I spent many years not sticking up for myself, and now when I do it’s hard and painful but very very worth it.

Last night, the message my Reiki practitioner heard from my body was “I know who I am!” And I do! I’m not afraid. I want to be respectful of others but if attacked or disrespected, I will fight back.

So, anyway, I’m hoping this year will be filled with wonderful new friends whom I can count on.

Finally, I’m looking forward to where we’re going in 2010:

  • Chris gets to pick where he wants to go for his 40th! Stay tuned….destinations on the table include Utah, Hawaii, and Alaska.
  • Phoenix to see my favorite aunt and uncle (and a blogger or two)
  • Disneyworld with my niece and nephews!
  • My birthday spent here:

Get on it….

Posted in Uncategorized on December 30th, 2009 by tiff – 5 Comments

Theramonster-225x300

I’m writing down my thyroid protocol so that I don’t forget it (as sometimes I am known to do). I have a lot going on and many things I keep adding to my day, but I need to maintain the basics:

Thyroid 65 – 2 x day, has to be 3 hours after calcium in my am smoothie

Vitamin D – up to 5,000 mg/day

L-Tyrosine – 1000 – 1500 mg per day

Adrenal Support

Cal/Mag, Vitamin C, and Flax oil/ground seeds – all go in my morning shake.

Other variables: E3 Live, type of protein powders, Spirulina, raw foods, nut butters, spinach etc.

(I forgot to put spinach in my smoothie this morning – because I added Kombucha and threw myself off – and it just wasn’t the same!)

I have to admit I have a TON of energy lately, especially at night. The day after the Winter Solstice – BOOM! I felt a million times better. Haven’t quite dragged it to the gym yet, but it’s there. Plus, I can honestly say I’m a little more peppy in the morning. That’s HUGE!

The other thing my naturopath suggested this time around was Silica (herb) – 200 mg for my hair and nails. Haven’t tried that before. Haven’t even picked it up yet. We’ll see.

(Is this where I have to add the disclaimer that I’m not a doctor. C’mon, you guys know I’m not a doctor, and you know this protocol wasn’t written for you. I know you’re smarter than that.)

I can’t get into see my GP until February to have my thyroid and iron levels retested so we’ll revisit T3 then. It is weird going to one doctor and saying, “You know that thing you didn’t think I needed to do? Well, I did it with another doctor, and I feel great!” But that’s my right as a patient, and I love exercising my rights!

I’m going to give counting calories a go after soooo many years of counting Points™. I feel like I need to get real with that – no more poker chips. I did download an app to my IPhone, but I think I’m gonna go paper and pencil for a while.* I’m kinda old-fashioned that way. I’ll show my progress twice a month on my adorable Diet Ticker.

I’m getting ready for Jan 1. Bring it!

*I changed my mind and signed up for Calorie King online. I’ll be spending from now till Jan 1 putting in all my custom foods and adding that app to my IPhone!

PS. I’m confessing here, in the small print, that I gained 3 lbs over the holidays (damn you Christmas Eve!) so I’d like to lose 23 lbs. I liked the round 20, but what are you gonna do?

Backstory…Part Two

Posted in Just sayin' on December 28th, 2009 by tiff – 3 Comments

Last we chatted, I was picking myself off the floor of our local Lowe’s after a sugar-induced slump faint. (Ironically, Krispy Kreme and Lowe’s share the same parking lot. It’s as if the donuts were mocking me!)

We’d only moved into the neighborhood less than a week before, and this was a fine How do ya do! I pulled it together, and me and my increasingly bulging disc spent another couple of days painting and getting the house ready for furniture.

The movers arrived the same day as my mother. She was *super* helpful, if by helpful I mean starting a lot of sentences with “You know what you need?” We hadn’t lived there a week yet – we needed a LOT of things! What we didn’t need were reminders of things we needed! Apparently, my precious plumber/electrician/landscaper sourcing time had been spent eating donuts and taking a cat nap on the floor of the big chain hardware store.

I really have no idea what happened between Tuesday and Friday. Really, it’s like I have amnesia from that time, but I will never forget what happened on Saturday.

I was in the shower, soaping up my hair, when I heard my mom’s cell phone ring. Chris was in the den on Skype with my brother-in-law. My mother’s cell phone rings loud and frantically, like a house on fire. It scares me to death to this day. Anyway, her phone rang and immediately my mind said “DON’T RUN TO THE PHONE.”

The next thing I heard was my mother falling down our entire flight of stairs.

I leapt from the shower, grabbing a towel, as Chris jumped off the computer (he’d only seen her tumble out the bottom of the narrow stairwell). The dog was jumping on her, and she was holding her elbow. Her glasses were broken and her eye was starting to swell up. Chris called 911 as I threw the dog into the backyard. She said, “My hips are fine, but I think my arm is broken.” She wasn’t crying or making any other sound. I quickly jumped into the shower to get the rest of the shampoo out of my hair (I know, right? But I was out of my mind with fear) and then threw on some clothes. By the time I was dressed, the fire crew was there and their first question was, “Is this your dog?”

Cady had found an open gate in our new yard and had run into the front yard. We had no idea. She could have been 20 blocks away by the time we were on our way to the hospital, but she’d come trotting in with the EMT’s instead! This is the dog that was almost maced by the postman, who used to run away at our old house for 8 hours at a time chasing deer, and she hadn’t even barked at the firetruck or everyone in uniform. It was some sort of miracle dog moment.

My mom answered questions, I answered questions, and pretty soon the ambulance arrived. Then they asked me, “What hospital would you like us to take her to?” I was dumbfounded. I just said “We’ve lived here a week. I have no idea. Pick whatever’s closest.”

Long story, well, long, we spent the rest of the day at the hospital. PS. It was Chris’ birthday. The cell phone call had been my brother calling to wish Chris a Happy Birthday.

*************

My mom had broken her arm in four places, including a fracture in the ball in her shoulder socket. Frankly, as far as I was concerned, she was lucky to be alive. Because our staircase is enclosed on both sides, she had been able to put her arms out to try to slow herself down but she still fell an entire flight of stairs.

Fast forward through a hospital stay – her first since she gave birth to my brother 40 years ago – lots of conversations with nurses, my mother acting perfectly lovely while on Morphine and then abysmally hateful once the Morphine was cut off. Every time we visited her, she had that g-d cell phone glued to her ear. “You’ll never guess what I did!” she was telling all her friends.

Her 5 day stay lasted 13 days as she recuperated enough to be able to fly home. Meanwhile, we tried to put together the house around her. “Can I help?” she would ask. “No!” I squawked. “Just sit there and HEAL.” Honestly, I may be the worst daughter in the world, but she’s the worst patient ever! (My relationship with MOC is problematic at best, and this situation only highlighted the worst in us. It wasn’t pretty)

I’ve failed to mention that a few days before my mom’s accident, my back had gotten so bad I was almost unable to walk. At some point (maybe during those days that I can’t remember) I’d gotten an appointment with a nurse practitioner who’d given me some anti-inflammatories. During one of my mom’s follow-ups with an orthopedic doctor, I got a referral to a fabulous spine doctor and slipped that appointment in while my mom was recuperating. One MRI later, I was on Prednisone and pain killers. At one point, Chris was the only one in the house NOT on pain killers, and I bet he wished he had been.

And that, my friends, is how we started our new life in Seattle. By the time my mom had flown home, and I’d finished two courses of Prednisone, I’d gained about 12 lbs. on top of the 5 I’d gained coming across country. That’s pretty much how I spent my summer “vacation” 2006 – getting fat but full of gratitude that my mother hadn’t died in our new house before the ink on the mortgage papers was even dry.

So my goals for 2010:

1. Lose 20 lbs.

2. See how much I can lose by May when we go to DisneyWorld.

3. Follow my thyroid protocol.

4. Establish a regular exercise routine.

5. Continue to eat clean and healthy.

6. Continue to follow healthy bloggers and blog my progress.

That’s it. Nothing fancy. Nothing too crazy. If I throw in a 5k walk here and there, then go me!

I think I deserve it! Don’t you?

Starting off the New Year right! But first a long backstory…Part One (Geez)

Posted in Uncategorized on December 28th, 2009 by tiff – 2 Comments


I’m pretty proud of the fact that I lost 10 lbs in 2009.

Imagine gaining 20 lbs in about 4 months after keeping it off for 15 years. I was freaking out like Kathy Griffin likes saying the F-Bomb. As in BIG TIME.

THEN, I got a desk job where my boss makes cupcakes every other week, and we get wined and dined at hotels and industry parties….boom, another 10 lbs!

So the good news is….I’ve lost the 10 lbs I gained at my “new” now 3 year-old job.

Which leaves me with the 20.

I’m pretty sure I haven’t told the story of our first couple weeks in Seattle, have I?

Make yourself comfortable.

In June 2006, we’d sold our house in NY and rented an RV to get across country with Cady, Derby and Mia. Remember the old story problem about the farmer having to get the fox, the goose, and the bag of beans across the river? It was kinda like that except that the farmer didn’t need to drive 3,000 miles in 5 days so he could close on a new house.

Somewhere in the midwest.

Somewhere in the midwest.

Well, sometime during the packing and worsened by carrying a 65 lb dog up the stairs, I herniated a disc in my lower back. Except that I didn’t realize it until we were halfway across the country. The last half of our trip was excruciating, to say the least.

Fast forward to us getting here and concentrating on signing on the dotted line. Done and done, but Washington State has a deal where you close but you don’t get the keys for 3 days so we had a little more time to kill. At this point I knew my back was tweaked, but I could still walk.

Finally we can get into the house, and the movers are due to come so Chris buys a box of donuts at the Krispy Kreme that is 1.7 miles from our new house (at this point, I’ve only gained 5 lbs since we’ve left, but, still, I’ve gained 5 lbs in a week!). Completely oblivious that I’m starting some bizarre weight gaining explosion, I eat a donut. Then we get a call that the movers aren’t coming until Tuesday. Fine, that’s the day my mom’s coming in so perhaps she can help.

Chris and I go for an hour hike in the beautiful woods near our new house – my back hurts but it’s tolerable.

When we get home, I can’t help myself. I eat donut #2, and then we go off to Lowe’s to buy a washer and dryer (It’s June and I’m wearing a skort – this will be important later).

In the middle of washer/dryer shopping, I really start to feel yucky in a way I’ve never felt yucky before. I’ve had low blood sugar before, but this was different. By the time we get to the register, I’m calmly explaining to Chris that I’m going to faint and asking him to please watch my wallet (We’d just moved from NY, and I was sure someone was going to steal it off the counter once I was unconscious).

Down I went.

That was pretty much the last thing I remember until the nice Lowe’s lady was picking me up off the floor (thank you, skort, for maintaining my dignity). Of course, in Seattle, no one had stolen my wallet.

Chris said my eyes didn’t even close. I just slumped to the floor. I’m offered an ambulance which I politely decline because I’m not a doctor and haven’t the faintest (no pun intended) idea if I actually NEED an ambulance. I’ve never needed one before so I was a little unsure.

Plus now a crowd has gathered to see what all the excitement is about in Aisle 4.

Just a woman who’s going to fill out the 300 rebate forms as soon as she gets up off the floor. Nothing to see here.

Part Two – Mother of Carbzilla arrives and then we need the ambulance for real.